by preston | Dec 13, 2019 | Uncategorized
Have you ever wondered why people struggle with depression during the holidays? Even those who aren’t plagued with addiction can feel a drop in their emotions during the most wonderful time of the year. Holiday stress has a lot to do with it, digging up the...
by preston | Dec 6, 2019 | Uncategorized
Having a hard time fitting guided meditation for anxiety into your schedule? We have the solution. Actually, we have six of them. Below is a list of must-have meditation apps for anxiety. Each one of them makes daily meditation achievable—convenient, even. There are...
by preston | Nov 27, 2019 | Uncategorized
Intuition is something that everyone has, but many people have lost touch with themselves and feel completely disconnected from their intuitive sense. This can cause a lot of problems and can lead to a loss of identity, continuously making poor choices, finding...
by preston | Nov 22, 2019 | Uncategorized
Research shows that people who feel as though they have a purpose in life live longer than those who don’t. Of course, finding purpose and figuring out the meaning of your life is often easier said than done. Are you having a hard time finding yourself? Do you...
by preston | Nov 14, 2019 | Uncategorized
One of the scariest parts about getting sober is facing a considerable change in your identity. Not only does getting sober mean you’re going to be quitting a substance that your body is physically dependent on, it means that you have to change the habits that you...
by preston | Nov 8, 2019 | Uncategorized
Around 15% of Americans face some type of substance abuse. This means whenever you look around the room, 1 out of every 7 people may be battling addiction. This may come as a shock, but the fact is, many people are functional addicts and don’t realize they have...
by preston | Oct 31, 2019 | Uncategorized
When someone becomes stressed by an environmental or psychological stimulus, what they may notice happening in their body is that their breathing rhythm becomes incredibly shallow and quick. Some people forget to breathe altogether for moments at a time when they are...
by preston | Oct 21, 2019 | Uncategorized
You’ve made the life-saving decision to quit using drugs. While this is a significant first step toward recovery, you still have one more roadblock to traverse. Next comes the complicated and often painful part: withdrawal. Ranging in severity from fatigue to...
by preston | Oct 8, 2019 | Uncategorized
Until recently, breathwork was a mysterious phenomenon for most Americans. Now, with a small revolution of alternative healthcare and eastern-world spiritual influence spreading across the western world, this previously-quiet group of breath exercises is finally...
