Blog

Southern California Sunrise Recovery Center is a premier mental health facility serving the Orange County area and beyond. We offer mental health resources on our blog for anyone looking for help, no matter what stage of their recovery journey they are at.

Blog

Blog

Southern California Sunrise Mental Health in Orange County is dedicated to providing the best resources for our community. We want to offer as much information surrounding mental health as possible to keep our colleagues up to date. Stay informed and learn more about topics surrounding mental health.

Our Blogs

Blog

Why Is EMDR So Controversial?

Eye Movement Desensitization and Reprocessing (EMDR) has emerged as one of the most debated therapeutic approaches in modern mental health treatment. While millions of people

Autism spelled out with puzzle piece.

10 Common Autism Myths & Misconceptions

Understanding Autism Spectrum Disorder April is Autism Awareness Month, a time to increase understanding, acceptance, and support for individuals on the autism spectrum. At Southern

authentic-candid-caucasian-black-hair-lady-in-swim

How Alcohol Can Impact Your Mental Health

April marks National Alcohol Awareness Month, a time dedicated to increasing public understanding about alcohol use disorder and raising awareness about the impact of alcohol

Mental Wellness Month

Embracing Mental Wellness Month 2025

As we approach Mental Wellness Month, it’s more important than ever to place mental health at the forefront of our lives and conversations. Mental Wellness

5 benefits of group therapy

5 Benefits of Group Therapy

Group therapy is a type of psychotherapy that is often used for individuals who are battling addiction. A group therapy session involves one or two

What Is An Alcoholic Narcissist? Understanding the Link Between Alcoholism and Narcissism

What Is An Alcoholic Narcissist?

Understanding the Link Between Alcoholism and Narcissism The relationship between alcoholism and narcissism is a complex and often misunderstood topic. While these conditions are distinct,

Understanding the Link Between OCD and Narcissism

Understanding the Link Between OCD and Narcissism

OCD (Obsessive-Compulsive Disorder) and narcissism are two distinct psychological terms that are often misunderstood, mainly when discussed together. While they are separate diagnoses, their overlapping

IOP vs. PHP Mental Health: How to Choose the Right Treatment at Southern California Sunrise Recovery Center

IOP vs. PHP Mental Health

How to Choose the Right Treatment When you’re ready to seek mental health treatment, finding the right level of care can make all the difference

two horses in the pasture, one horse showed his tongue, animals are joking, countryside, rural. What Is Equine Therapy?

What Is Equine Therapy?

Equine therapy, also known as horse therapy, equine-assisted therapy, or equine-assisted psychotherapy, is a type of experiential treatment that involves interactions with horses to promote

What Is EMDR Therapy?

What Is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a transformative treatment approach that has garnered attention for its effectiveness in addressing trauma and various mental

Adderall Induced Psychosis

Symptoms of Adderall Induced Psychosis

Adderall, a powerful stimulant medication, is commonly prescribed to treat attention-deficit hyperactivity disorder (ADHD) and narcolepsy. However, its misuse and abuse have become increasingly prevalent,

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Eating Disorder Awareness Week 2023

Raising awareness around eating disorders is essential for breaking the stigma and allowing people to seek treatment. Learn more about it here.

Self-Advocacy in Mental Health

Self-Advocacy in Mental Health

Seeking treatment from a healthcare professional (HCP) can be intimidating. As a result, it can be difficult to voice your opinion and advocate for yourself.

Mental Wellness in the Digital Age

Mental Wellness in the Digital Age

Technology has a hand in almost everything you do, including communicating with friends and family or shopping online. In today’s digital age, it is hard

What Is Dissociative Identity Disorder?

What Is Dissociative Identity Disorder?

Understanding dissociative identity disorder (DID) requires an individual to first consider what identity is. Identity is a complex, multidimensional concept that is an amalgamation of

Benefits of Nature on Mental Health

Benefits of Nature on Mental Health

Available treatments for mental health conditions are constantly progressing and evolving. With each new medication, it can be easy to forget the benefits of simple

It Runs in the Family

It Runs in the Family

Most health conditions have a genetic component, although to what extent is highly variable. Mental health disorders are no different and often have a significant