Why Are Holidays Hard for Addicts and Alcoholics?

Why Are Holidays Hard for Addicts and Alcoholics?

Have you ever wondered why people struggle with depression during the holidays? Even those who aren’t plagued with addiction can feel a drop in their emotions during the most wonderful time of the year. Holiday stress has a lot to do with it, digging up the...
Must Have Meditation Apps for Anxiety

Must Have Meditation Apps for Anxiety

Having a hard time fitting guided meditation for anxiety into your schedule? We have the solution. Actually, we have six of them. Below is a list of must-have meditation apps for anxiety. Each one of them makes daily meditation achievable—convenient, even. There are...
6 Tools to Develop Your Intuition

6 Tools to Develop Your Intuition

Intuition is something that everyone has, but many people have lost touch with themselves and feel completely disconnected from their intuitive sense. This can cause a lot of problems and can lead to a loss of identity, continuously making poor choices, finding...
Signs You’re Not Living Aligned With Your Purpose

Signs You’re Not Living Aligned With Your Purpose

Research shows that people who feel as though they have a purpose in life live longer than those who don’t. Of course, finding purpose and figuring out the meaning of your life is often easier said than done. Are you having a hard time finding yourself? Do you...
Breathwork And The Stress Response

Breathwork And The Stress Response

When someone becomes stressed by an environmental or psychological stimulus, what they may notice happening in their body is that their breathing rhythm becomes incredibly shallow and quick. Some people forget to breathe altogether for moments at a time when they are...
The Best Antioxidants to Help You Detox From Drugs

The Best Antioxidants to Help You Detox From Drugs

You’ve made the life-saving decision to quit using drugs. While this is a significant first step toward recovery, you still have one more roadblock to traverse. Next comes the complicated and often painful part: withdrawal. Ranging in severity from fatigue to...
Breathwork Is Useful In The Treatment Of Addiction

Breathwork Is Useful In The Treatment Of Addiction

Until recently, breathwork was a mysterious phenomenon for most Americans. Now, with a small revolution of alternative healthcare and eastern-world spiritual influence spreading across the western world, this previously-quiet group of breath exercises is finally...