Blog

Southern California Sunrise Recovery Center is a premier mental health facility serving the Orange County area and beyond. We offer mental health resources on our blog for anyone looking for help, no matter what stage of their recovery journey they are at.

Blog

Blog

Southern California Sunrise Mental Health in Orange County is dedicated to providing the best resources for our community. We want to offer as much information surrounding mental health as possible to keep our colleagues up to date. Stay informed and learn more about topics surrounding mental health.

Our Blogs

It Runs in the Family

It Runs in the Family

Most health conditions have a genetic component, although to what extent is highly variable. Mental health disorders are no different and often have a significant

Budgeting With Bipolar Disorder

Budgeting With Bipolar Disorder

Bipolar disorder is a mood disorder characterized by drastic fluctuations in mood. These fluctuations typically occur in mood episodes consisting of sets of specific symptoms.

Combating Obsessive Thoughts of OCD

Combating Obsessive Thoughts of OCD

Obsessive-compulsive disorder (OCD) is an aptly-named anxiety disorder characterized by obsessions and compulsions. Obsessions are persistent thoughts, urges, or images that are intrusive and unwanted.

Treatment for ADHD: Stimulants vs. Non-Stimulants

Treatment for ADHD: Stimulants vs. Non-Stimulants

Adjusting to a diagnosis of ADHD (attention-deficit/hyperactivity disorder) can involve learning an extensive amount of new information. This includes researching the various medications available to

How ADHD Symptoms Appear to Loved Ones

How ADHD Symptoms Appear to Loved Ones

When you have a mental health condition, it’s sometimes difficult to gain insight into how it might affect your thoughts, feelings, and behaviors. This level

The Role of Food in Mental Health

The Role of Food in Mental Health

Whether it’s to satisfy your hunger pains or for enjoyment, everyone eats food. Eating is an everyday activity for everyone and a survival need. It’s

ptsd and addiction

PTSD and Addiction

Individuals with post-traumatic stress disorder (PTSD) are more susceptible to developing a drug addiction. Studies have shown a 50% prevalence of substance use disorder (SUD)

Misconceptions About Mental Health

Misconceptions About Mental Health

Treatment for mental health disorders is arguably one of the most stigmatized areas of psychology. Discussing the need for mental wellness in contemporary American society

How to Move Forward From Past Hurt

How to Move Forward From Past Hurt

Your past experiences inform a great deal about your present and future. So many of your current experiences and perceptions can be attributed to your

Daily Coping Mechanisms For Anxiety

Daily Coping Mechanisms for Anxiety

Anxiety can be a daunting part of everyday life. Often, anxiety can cause you to feel fearful, nervous, and isolated. There are many ways and

How Do You Know If You Have OCD?

How Do You Know if You Have OCD?

Obsessive-compulsive disorder (OCD) is one of the most stigmatized conditions. The usual discourse surrounding OCD typically conveys a person who is a “neat freak” or

Maintaining Healthy Habits in Treatment

Maintaining Healthy Habits in Treatment

Treatment can be an integral time in your life. You are unlearning old habits while simultaneously creating healthy habits. You are opening yourself up to

benefits of dual diagnosis treatment

Benefits of Dual Diagnosis Treatment

Many patients struggling with a substance use disorder (SUD) often have another underlying mental health disorder. Dealing with a drug or alcohol problem and a

Finding Hope After Misdiagnosis

Finding Hope After Misdiagnosis

For your health, receiving proper treatment can make all the difference in your quality of life. Working with a professional can help you feel less

marijuana-and-antidepressants

Risks of Mixing Marijuana and Antidepressants

Given the amount of attention around medicinal marijuana’s potential benefits, it’s tempting to assume that this substance is safer than others.  Marijuana, however, carries several

delayed-onset-ptsd

What Is Delayed Onset PTSD?

Post-traumatic stress disorder is probably something you’re familiar with. Also known as PTSD, this condition is characterized by a set of symptoms that a person

dual-diagnosis-bipolar-and-adhd

Dual Diagnosis Bipolar and ADHD

Many people view mental health issues as occurring by themselves. However, it isn’t unusual to find patients with co-occurring conditions or multiple mental health disorders

brain-fog-anxiety

What Is Brain Fog?

Brain fog can be a disorientating feeling. It might make you feel like you’re lost, confused, alone, or adrift. It can also affect your well-being

how-does-a-person-with-adhd-think

How Does a Person with ADHD Think?

An estimated 6.1 million children in the United States are diagnosed with ADHD, and according to a 2016 study, roughly 2.8 percent of adults have

how-to-beat-seasonal-depression

4 Ways to Beat Seasonal Depression

As we get ready for the transition from fall to winter, you should probably consider preparing your mental health as well.  With the changes in

high-functioning-adhd

10 Signs of High Functioning ADHD

In the United States, approximately 6.1 million children have been diagnosed with attention deficit hyperactivity disorder (ADHD).  Often, these children grow with the disorder and

dangers-of-self-medicating

Dangers of Self Medicating

According to the National Center for Biotechnology Information, an estimated 9.2% and 11.1% of the population was affected by mood and anxiety disorders.  They also

brief-psychotic-disorder

What Is Brief Psychotic Disorder?

People in their late 20s or early 30s are usually diagnosed with brief psychotic disorder, also known as brief reactive psychosis. Teen psychosis symptoms can