A broad category covering all aspects of mental health, from diagnostic criteria and new therapies to lifestyle tips and personal wellness strategies.
Self-harm affects millions of individuals across the United States, yet remains shrouded in misconception and stigma. During Self-Harm Awareness Month, observed annually in March, mental
National Developmental Disabilities Awareness Month, observed each March, provides a vital opportunity to increase understanding, promote inclusion, and highlight the unique mental health needs of
Eating disorders are severe mental health conditions that can significantly impact an individual’s physical, emotional, and social well-being. Despite their prevalence, many people struggle in
Understanding the Connection and Seeking Treatment Obsessive-Compulsive Disorder (OCD) and trauma are two mental health conditions that, while distinct, often intersect in complex ways. For
Understanding the difference between Oppositional Defiant Disorder (ODD) and Conduct Disorder (CD) is essential, especially for parents, educators, and healthcare professionals dealing with children and
Raising awareness around eating disorders is essential for breaking the stigma and allowing people to seek treatment. Learn more about it here.
It’s becoming the norm to discuss post-traumatic stress disorder PTSD. For several years, it was mostly diagnosed only to soldiers coming home from war, but
Borderline personality disorder (BPD) is a well-known personality disorder. BPD is most commonly known for its characteristic symptom of “splitting” but involves numerous other symptoms
Seeking treatment from a healthcare professional (HCP) can be intimidating. As a result, it can be difficult to voice your opinion and advocate for yourself.
Technology has a hand in almost everything you do, including communicating with friends and family or shopping online. In today’s digital age, it is hard
Understanding dissociative identity disorder (DID) requires an individual to first consider what identity is. Identity is a complex, multidimensional concept that is an amalgamation of
As a parent, you want what’s best for your children in all aspects of their lives. This is especially true when it comes to their
Mental health can be an uncomfortable topic for many people. This is especially true regarding mental illness within their family. Discussions on this topic are
Available treatments for mental health conditions are constantly progressing and evolving. With each new medication, it can be easy to forget the benefits of simple
Seeking treatment after a mental health disorder diagnosis can be overwhelming. As difficult as it can be for the individual, it can also be very
Many people who spend a lot of time alone are referred to as homebodies or introverts. Although this can be normal behavior, it is important
Most health conditions have a genetic component, although to what extent is highly variable. Mental health disorders are no different and often have a significant
When you think of life with a mental health disorder, you might wonder how this will affect your daily routine. Each specific mental health diagnosis
Life has its ups and downs. With those downs, there will inevitably come hardships that you must face. Sometimes these will be minor inconveniences like
Mental illness is widespread in the United States, affecting roughly one in five adults. On average, less than half seek mental health treatment in any
Many mental health conditions share similar names. This can cause significant confusion when learning more about your mental health condition. One example is OCD (obsessive
Receiving treatment for your mental health condition can be overwhelming, regardless of where you are in the process. This can be true whether you are
Sometimes the terminology used by the scientific community disagrees with the terminology of the rest of society. If you think you might have a mental
Having a health condition can be isolating. This is particularly true for mental health conditions. You may feel like you don’t fit in or no
Whether it’s to satisfy your hunger pains or for enjoyment, everyone eats food. Eating is an everyday activity for everyone and a survival need. It’s
When you think of wellness, what comes to mind? For many, it’s yoga, the gym, or participating in some kind of sport. While exercise is
Self-medicating is a dangerous act; it is never advisable by any ethical clinician, doctor, or expert. The impact that drugs have on the body and
Treatment for mental health disorders is arguably one of the most stigmatized areas of psychology. Discussing the need for mental wellness in contemporary American society
In today’s society, there is a great deal of stigma surrounding mental health resources and seeking professional help. The reality, however, is that no one
Your past experiences inform a great deal about your present and future. So many of your current experiences and perceptions can be attributed to your
Relationships are arguably one of the most critical aspects of your everyday life. Whether it be family, friends, or romantic partners, you inherently thrive off
It is relatively easy to lose sight of the importance of sleep. After all, society places great emphasis on almost everything but rest. Work, earnings,
There are many aspects to understanding one’s self and need for help. It can be tempting to navigate the symptoms of an underlying disorder alone.
Treatment can be an integral time in your life. You are unlearning old habits while simultaneously creating healthy habits. You are opening yourself up to
Confronting substance abuse is a complicated and daunting reality. It is difficult to come to terms with your need for professional help. It is presumably
It is natural for our mental health to fluctuate from time to time. The ups and downs of life often inform our behavior and may
Mindfulness and mental health often go hand in hand. The two components can be very beneficial to your healing and recovery journey. Practicing mindfulness is
Ups and downs are a natural, inevitable part of combating poor mental health. Yet, in the brunt of it all, you can be encouraged that
For your health, receiving proper treatment can make all the difference in your quality of life. Working with a professional can help you feel less
Did you know that there are more than 59 million people in the United States alone who suffer from at least one kind of mental
Adjustment disorder is characterized by the development of emotional and behavioral symptoms occurring after a stressful life event. Life events that may cause this can
Brain fog can be a disorientating feeling. It might make you feel like you’re lost, confused, alone, or adrift. It can also affect your well-being
Known as the “sunshine vitamin,” Vitamin D has recently been reported to play a factor in some chronic illnesses’ health benefits and treatment. Both medical
Disruptive behavior disorder is a mental health condition where people act in ways that are disruptive to the lives of others. These actions can be
Have you ever gone to your car and realized you forgot your keys? Or maybe you left your house and wondered if you already told
Trauma doesn’t play favorites. Anyone can suffer from it, regardless of race, gender, ethnicity, socioeconomic standing, age, or sexual orientation. Anyone can suffer a traumatic
In the United States, it is estimated that over 25% of adults have a diagnosable mental disorder. Many people even struggle with multiple mental disorders
There are many different types of psychological trauma, all of which can go on to influence a person’s feelings and behavior. One such type of
Are you a parent of an adopted child, or are hoping to adopt in the future? This is not always an easy process, but it
About 1% of the U.S. population suffers from obsessive-compulsive disorder, which amounts to roughly 2.2 million American adults. While everyone has thoughts they’d rather not
Emotional numbness is an understudied condition for the most part. Although it is unstudied it’s a core symptom of many other conditions like post-traumatic stress
Did you know that over sixteen million Americans are affected by intermittent explosive disorder or IED? Despite the prevalence of the condition, much of the
Did you know that 1.4% of people in the United States experience borderline personality disorder? With an estimated 1% of the population suffering from this
Are you, or someone you love, dealing with grief after a tragic loss? To get help, It’s important to learn more about the stages of
Understanding and getting help for mental illness is a challenge. Let alone planning how to talk to a friend about mental health. But the challenge
The term “triggered” has been co-opted and misused by many people around the world. In this way, it’s almost lost its meaning and many people
If you’re among the fifth of American adults who lives with mental health problems, it’s easy to feel angry. Depression, anxiety, addiction, and personality disorders
Have you ever been accused of toxic positivity? Have your “positive” comments ever seemed to make people uncomfortable instead of cheering them up? While it’s
Whether you’re struggling in the aftermath of a stressful event or you’re someone who suffers from anxiety and depression that make stress a prominent part
Have you ever considered talking to a mental health professional? If so, then you know firsthand how overwhelming this decision can be. Today, there are