Category: Mental Health

A broad category covering all aspects of mental health, from diagnostic criteria and new therapies to lifestyle tips and personal wellness strategies.

Our Blogs

erp for ocd
OCD

What Is ERP for OCD?

While everyone has thoughts they’d rather not have sometimes or have habits that make them feel more secure, people with OCD experience obsessive thoughts and

what-is-ied-disorder
Mental Health

What Is IED Disorder?

Did you know that over sixteen million Americans are affected by intermittent explosive disorder or IED? Despite the prevalence of the condition, much of the

how-to-talk-to-friends-about-mental-health
Mental Health

How to Discuss Mental Health With Friends

Understanding and getting help for mental illness is a challenge. Let alone planning how to talk to a friend about mental health. But the challenge

what-are-emotional-triggers
Mental Health

What Are Emotional Triggers?

The term “triggered” has been co-opted and misused by many people around the world. In this way, it’s almost lost its meaning and many people

what-are-rage-rooms
Mental Health

What Are Rage Rooms and Are They Healthy?

If you’re among the fifth of American adults who lives with mental health problems, it’s easy to feel angry. Depression, anxiety, addiction, and personality disorders

what-is-toxic-positivity
Mental Health

What Is Toxic Positivity and How to Avoid It

Have you ever been accused of toxic positivity? Have your “positive” comments ever seemed to make people uncomfortable instead of cheering them up?  While it’s

healthy-coping-strategies-for-stress
Mental Health

Healthy Coping Strategies for Stress

Whether you’re struggling in the aftermath of a stressful event or you’re someone who suffers from anxiety and depression that make stress a prominent part