Category: Mental Health

A broad category covering all aspects of mental health, from diagnostic criteria and new therapies to lifestyle tips and personal wellness strategies.

Our Blogs

femal leg stepping on weigh
Mental Health

Eating Disorder Awareness Week 2023

Raising awareness around eating disorders is essential for breaking the stigma and allowing people to seek treatment. Learn more about it here.

man consulting with a therapist
Dual Diagnosis

Complex Post-Traumatic Stress Disorder (CPTSD)

It’s becoming the norm to discuss post-traumatic stress disorder PTSD. For several years, it was mostly diagnosed only to soldiers coming home from war, but

Self-Advocacy in Mental Health
Mental Health

Self-Advocacy in Mental Health

Seeking treatment from a healthcare professional (HCP) can be intimidating. As a result, it can be difficult to voice your opinion and advocate for yourself.

Mental Wellness in the Digital Age
Mental Health

Mental Wellness in the Digital Age

Technology has a hand in almost everything you do, including communicating with friends and family or shopping online. In today’s digital age, it is hard

What Is Dissociative Identity Disorder?
Mental Health

What Is Dissociative Identity Disorder?

Understanding dissociative identity disorder (DID) requires an individual to first consider what identity is. Identity is a complex, multidimensional concept that is an amalgamation of

Benefits of Nature on Mental Health
Mental Health

Benefits of Nature on Mental Health

Available treatments for mental health conditions are constantly progressing and evolving. With each new medication, it can be easy to forget the benefits of simple

It Runs in the Family
Mental Health

It Runs in the Family

Most health conditions have a genetic component, although to what extent is highly variable. Mental health disorders are no different and often have a significant

Living With a Mental Health Disorder
Mental Health

Living With a Mental Health Disorder

When you think of life with a mental health disorder, you might wonder how this will affect your daily routine. Each specific mental health diagnosis

The Dangers of Untreated Mental Illness
Mental Health

The Dangers of Untreated Mental Illness

Mental illness is widespread in the United States, affecting roughly one in five adults. On average, less than half seek mental health treatment in any

The Role of Food in Mental Health
Mental Health

The Role of Food in Mental Health

Whether it’s to satisfy your hunger pains or for enjoyment, everyone eats food. Eating is an everyday activity for everyone and a survival need. It’s

Misconceptions About Mental Health
Mental Health

Misconceptions About Mental Health

Treatment for mental health disorders is arguably one of the most stigmatized areas of psychology. Discussing the need for mental wellness in contemporary American society

How to Move Forward From Past Hurt
Mental Health

How to Move Forward From Past Hurt

Your past experiences inform a great deal about your present and future. So many of your current experiences and perceptions can be attributed to your

Maintaining Healthy Habits in Treatment
Mental Health

Maintaining Healthy Habits in Treatment

Treatment can be an integral time in your life. You are unlearning old habits while simultaneously creating healthy habits. You are opening yourself up to

Finding Hope After Misdiagnosis
Depression

Finding Hope After Misdiagnosis

For your health, receiving proper treatment can make all the difference in your quality of life. Working with a professional can help you feel less

adjustment-disorder-symptoms
Mental Health

What Are the Symptoms of Adjustment Disorder?

Adjustment disorder is characterized by the development of emotional and behavioral symptoms occurring after a stressful life event.  Life events that may cause this can

brain-fog-anxiety
Mental Health

What Is Brain Fog?

Brain fog can be a disorientating feeling. It might make you feel like you’re lost, confused, alone, or adrift. It can also affect your well-being

vitamin-d-and-mental-health-depression
Mental Health

What to Know About Vitamin D and Mental Health

Known as the “sunshine vitamin,” Vitamin D has recently been reported to play a factor in some chronic illnesses’ health benefits and treatment.   Both medical

what-is-disruptive-behavior-disorder
Mental Health

What Is Disruptive Behavior Disorder?

Disruptive behavior disorder is a mental health condition where people act in ways that are disruptive to the lives of others.  These actions can be

checking ocd
Mental Health

Checking OCD: An Overview

Have you ever gone to your car and realized you forgot your keys? Or maybe you left your house and wondered if you already told

signs of emotional trauma
Mental Health

7 Key Signs of Emotional Trauma

Trauma doesn’t play favorites. Anyone can suffer from it, regardless of race, gender, ethnicity, socioeconomic standing, age, or sexual orientation. Anyone can suffer a traumatic

abandonment trauma
Mental Health

What Is Abandonment Trauma?

There are many different types of psychological trauma, all of which can go on to influence a person’s feelings and behavior. One such type of

erp for ocd
OCD

What Is ERP for OCD?

About 1% of the U.S. population suffers from obsessive-compulsive disorder, which amounts to roughly 2.2 million American adults. While everyone has thoughts they’d rather not

what-is-ied-disorder
Mental Health

What Is IED Disorder?

Did you know that over sixteen million Americans are affected by intermittent explosive disorder or IED? Despite the prevalence of the condition, much of the

Quiet BPD
Borderline Personality

What Is Quiet BPD?

Did you know that 1.4% of people in the United States experience borderline personality disorder?  With an estimated 1% of the population suffering from this

how-to-talk-to-friends-about-mental-health
Mental Health

How to Discuss Mental Health With Friends

Understanding and getting help for mental illness is a challenge. Let alone planning how to talk to a friend about mental health. But the challenge

what-are-emotional-triggers
Mental Health

What Are Emotional Triggers?

The term “triggered” has been co-opted and misused by many people around the world. In this way, it’s almost lost its meaning and many people

what-are-rage-rooms
Mental Health

What Are Rage Rooms and Are They Healthy?

If you’re among the fifth of American adults who lives with mental health problems, it’s easy to feel angry. Depression, anxiety, addiction, and personality disorders

what-is-toxic-positivity
Mental Health

What Is Toxic Positivity and How to Avoid It

Have you ever been accused of toxic positivity? Have your “positive” comments ever seemed to make people uncomfortable instead of cheering them up?  While it’s

healthy-coping-strategies-for-stress
Mental Health

Healthy Coping Strategies for Stress

Whether you’re struggling in the aftermath of a stressful event or you’re someone who suffers from anxiety and depression that make stress a prominent part