Have you ever caught yourself feeling stuck in an unhealthy relationship that you would be upset over if it was one of your friends in your place? You could be experiencing a trauma bonding relationship. This type of relationship is caused by constant cycles of abuse with a narcissistic partner. No one deserves to be in an unhealthy relationship like this and Southern California Sunrise Recovery Center is here to help.
Trauma Bonding
Have you ever caught yourself feeling stuck in an unhealthy relationship that you would be upset over if it was one of your friends in your place? You could be experiencing a trauma bonding relationship. This type of relationship is caused by constant cycles of abuse with a narcissistic partner. No one deserves to be in an unhealthy relationship like this and Southern California Sunrise Recovery Center is here to help.
Free Insurance Verification
Understanding Trauma Bonding Relationships
The term “traumatic bonding” refers to the type of relationships where a narcissistic person continually appears to get caught up in a cycle of abuse with another. This behavior then incites the constant need for strong emotional validation and confirmations of love from the victim of abuse. While most trauma bonds occur between those involved in romantic relationships, cases are also frequently seen in the workplace between colleagues and between close friends and family members with no romantic relations.
According to Harley Therapy & Counselling, trauma bonded relationships are often described by individuals as being emotionally attached to an abusive partner, instead of the typical actions like kindness or care that attract people to one another.
Many individuals can reflect and see how they may have been tricked into these relationships. This is because even though it may be a physically abusive relationship, a series of rewards are just enough to satisfy any sexual feelings of the victim or entangle another person emotionally or psychologically so that they feel trapped.
Are There Warning Signs of Traumatic Bonding?
Although it is impossible to cover every scenario, there are certainly some red flags and other cautionary signs that people should be aware of to ensure they do not take part in a relationship rooted in traumatic bonding.
The ability to be able to recognize even a few of the common signs of trauma bonding is crucial because of the greater understanding that can be obtained regarding what might be occurring in your life or the life of a loved one.
Common warning signs include:
- Being advised by either close friends or family members to end the relationship
- Pondering on if there are any times where deep feelings might suggest that you may not trust or even like the other
- Despite feeling like you are continually being let down by the other, you still are finding yourself believing their promises
- You consistently find yourself having to defend different aspects of the relationship to others who might disagree and criticize it
- Attempts have been made to try and end the relationship but end up failing because of feeling sick to your stomach or that your quality of life would significantly decrease without them
- You find yourself always trying to make the best of situations where you may feel powerless and have to accept certain things involving the misuse of fear and excitement or maybe even domestic violence
- Continually needing to cover up your negative feelings and other hurtful emotions because you do not want anyone to think anything is wrong
If you are unsure or want more information before determining if you have fallen into one of these toxic relationships, you may want to consider sharing your questions or concerns with a certified therapist like those at SoCal Sunrise Mental Health treatment center in Mission Viejo. Our experienced team of experts works closely with each patient to correctly identify their specific issues and risk-factors.
How To Not Let Traumatically Bonded Relationships Control Your Life
It does not take much additional effort for a traumatic bonding relationship to have a disastrous long-term effect on other associations such as those with close friends and family members along with your own.
Industry professionals have expressed that one of the smartest things you can do is to study and gain a better understanding of who is most at risk of participating in this type of relationship. Results have shown that by truly understanding the full capabilities of adverse effects that they can cause, you are then able to recognize those crucial red flags and provide that much-needed protection for yourself and others.
At SoCal Sunrise Mental Health treatment center in beautiful Mission Viejo strive every day to provide others with the tools needed to recognize and avoid these toxic and hurtful circumstances that so many individuals suffer from across the United States.
If you think you may be living in a trauma bonding relationship, it is of the utmost importance that the appropriate help is found so that the many other aspects of life do not suffer any longer. By taking a quick peek at our specialized program information, we invite you to take the time to learn more about how our qualified staff members are able to provide necessary help and guidance.