Category: Anxiety/Panic Disorders

Find expert advice on managing anxiety and panic disorders. This category offers tips, treatments, and support to help you navigate the challenges of these common mental health conditions.

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Is This My Anxiety Disorder or Something Else?
Anxiety/Panic Disorders

Is This My Anxiety Disorder or Something Else?

After being diagnosed with an anxiety disorder, it can be tempting to attribute all feelings of intense anxiety to your mental health condition. However, it’s

Symptoms and Signs of Anxiety
Anxiety/Panic Disorders

Symptoms and Signs of Anxiety

Anxiety is a very common issue in contemporary society. Close to 32% of all adults have experienced some form of anxiety in their lifetime. In

Daily Coping Mechanisms For Anxiety
Anxiety/Panic Disorders

Daily Coping Mechanisms for Anxiety

Anxiety can be a daunting part of everyday life. Often, anxiety can cause you to feel fearful, nervous, and isolated. There are many ways and

coping-with-physical-symptoms-of-anxiety
Anxiety/Panic Disorders

Coping with Physical Symptoms of Anxiety

Do you have anxiety that affects your day-to-day life? If you do, you’re not alone. Anxiety is the most common mental illness and affects over

tapping for anxiety
Anxiety/Panic Disorders

Tapping for Anxiety

More than 40 million Americans have an anxiety disorder, making it the most common mental illness in the United States.  There is a range of

avoidant-personality-disorder-vs-social-anxiety
Anxiety/Panic Disorders

Avoidant Personality Disorder vs Social Anxiety

Everyone feels embarrassed or inadequate sometimes. What if these feelings are the norm and not the exception? What happens when jobs and friendships are affected

treatments for anxiety
Anxiety/Panic Disorders

Top 10 Treatments for Anxiety Without Medication

Approximately 40 million Americans struggle with anxiety disorders. Are you one of them? Are you interested in learning about holistic anxiety treatments rather than using

jobs-for-people-with-social-anxiety
Anxiety/Panic Disorders

5 Jobs For People With Social Anxiety

People don’t give enough credit to how limiting social anxiety can be. Whether your anxiety prevents you from going out and meeting people or it