Blog

Southern California Sunrise Mental Health in Orange County is dedicated to providing the best resources for our community. We want to offer as much information surrounding mental health as possible to keep our colleagues up to date. Stay informed and learn more about topics surrounding mental health.

Blog

Blog

Southern California Sunrise Mental Health in Orange County is dedicated to providing the best resources for our community. We want to offer as much information surrounding mental health as possible to keep our colleagues up to date. Stay informed and learn more about topics surrounding mental health.

Our Blogs

The Role of Food in Mental Health

The Role of Food in Mental Health

Whether it’s to satisfy your hunger pains or for enjoyment, everyone eats food. Eating is an everyday activity for everyone and a survival need. It’s

Symptoms and Signs of Anxiety

Symptoms and Signs of Anxiety

Anxiety is a very common issue in contemporary society. Close to 32% of all adults have experienced some form of anxiety in their lifetime. In

ptsd and addiction

PTSD and Addiction

Individuals with post-traumatic stress disorder (PTSD) are more susceptible to developing a drug addiction. Studies have shown a 50% prevalence of substance use disorder (SUD)

Signs and Symptoms of Depression

Signs and Symptoms of Depression

Depression is a term that most people are familiar with. However, it is common for the term to be thrown around in casual conversation. All

Misconceptions About Mental Health

Misconceptions About Mental Health

Treatment for mental health disorders is arguably one of the most stigmatized areas of psychology. Discussing the need for mental wellness in contemporary American society

How to Move Forward From Past Hurt

How to Move Forward From Past Hurt

Your past experiences inform a great deal about your present and future. So many of your current experiences and perceptions can be attributed to your

person walking along the beach near an addiction therapy center in Orange County California

Drug Use Statistics in Orange County

There’s a high prevalence of drug addiction and abuse in Orange County and nationally. This has led to a significant increase in the number of

Daily Coping Mechanisms For Anxiety

Daily Coping Mechanisms for Anxiety

Anxiety can be a daunting part of everyday life. Often, anxiety can cause you to feel fearful, nervous, and isolated. There are many ways and

How Do You Know If You Have OCD?

How Do You Know if You Have OCD?

Obsessive-compulsive disorder (OCD) is one of the most stigmatized conditions. The usual discourse surrounding OCD typically conveys a person who is a “neat freak” or

Maintaining Healthy Habits in Treatment

Maintaining Healthy Habits in Treatment

Treatment can be an integral time in your life. You are unlearning old habits while simultaneously creating healthy habits. You are opening yourself up to

benefits of dual diagnosis treatment

Benefits of Dual Diagnosis Treatment

Many patients struggling with a substance use disorder (SUD) often have another underlying mental health disorder. Dealing with a drug or alcohol problem and a

Finding Hope After Misdiagnosis

Finding Hope After Misdiagnosis

For your health, receiving proper treatment can make all the difference in your quality of life. Working with a professional can help you feel less

How Many Drinks is Too Many

How Many Drinks is Too Many?

There’s nothing inherently wrong with alcohol itself, particularly when it’s consumed in moderation.  There’s no shortage of problems that excessive drinking can cause. The major

5 benefits of group therapy

5 Benefits of Group Therapy

Group therapy is a type of psychotherapy that is often used for individuals who are battling addiction. A group therapy session involves one or two

cocaine-and-depression

Cocaine Addiction and Depression

Cocaine is a highly addictive drug that elevates your energy, attention, and alertness. People suffering from depression and other mental health illnesses use cocaine to

marijuana-and-antidepressants

Risks of Mixing Marijuana and Antidepressants

Given the amount of attention around medicinal marijuana’s potential benefits, it’s tempting to assume that this substance is safer than others.  Marijuana, however, carries several

perfectionism-ocd

Is Perfectionism Related to OCD?

Obsessive-compulsive Disorder has a reputation for being linked to perfectionism. Some people may even view perfectionism and OCD as one in the same. People will

delayed-onset-ptsd

What Is Delayed Onset PTSD?

Post-traumatic stress disorder is probably something you’re familiar with. Also known as PTSD, this condition is characterized by a set of symptoms that a person

dual-diagnosis-bipolar-and-adhd

Dual Diagnosis Bipolar and ADHD

Many people view mental health issues as occurring by themselves. However, it isn’t unusual to find patients with co-occurring conditions or multiple mental health disorders

xanax-and-cocaine

Risks of Mixing Cocaine and Xanax

While some people enjoy the high and buzz that a drug can provide, others prefer to feel mellow and relaxed. However, there are some people

how long does it take to detox from cocaine

How Long Does Cocaine Detox Take?

An estimated 5.2 million people used cocaine within the last year in the United States. People often think that they can take cocaine once or

brain-fog-anxiety

What Is Brain Fog?

Brain fog can be a disorientating feeling. It might make you feel like you’re lost, confused, alone, or adrift. It can also affect your well-being

4-stages-of-alcoholism

What Are the 4 Stages of Alcoholism?

Drinking every now and then isn’t a cause for concern with many adults.  However, when drinking alcohol becomes routine and out of control, people may

Addiction can Harm Relationships

How Addiction Can Hurt Relationships

Oftentimes, the focus of the damage done through addiction is looked at from the individual’s psychological and emotional health. These damages to health expand beyond

how-does-a-person-with-adhd-think

How Does a Person with ADHD Think?

An estimated 6.1 million children in the United States are diagnosed with ADHD, and according to a 2016 study, roughly 2.8 percent of adults have

how-does-heroin-affect-the-brain

How Does Heroin Affect the Brain?

Heroin is derived from the seed pod of the opium poppy. The drug is often perceived as belonging to the lower classes and specific demographics,

how-to-beat-seasonal-depression

4 Ways to Beat Seasonal Depression

As we get ready for the transition from fall to winter, you should probably consider preparing your mental health as well.  With the changes in

alcohol-abuse-in-quarantine-covid

How COVID Has Affected Alcohol Abuse

Pandemics can cause several different physical and mental health issues.  One of those health issues is substance abuse.  The outbreak of COVID-19 has affected millions

getting-through-heroin-withdrawal

Getting Through Heroin Withdrawal

Opioids like heroin are made from morphine, a natural substance taken from the seeds of various opium poppy plants. Black tar heroin is a black

high-functioning-adhd

10 Signs of High Functioning ADHD

In the United States, approximately 6.1 million children have been diagnosed with attention deficit hyperactivity disorder (ADHD).  Often, these children grow with the disorder and

dangers-of-self-medicating

Dangers of Self Medicating

According to the National Center for Biotechnology Information, an estimated 9.2% and 11.1% of the population was affected by mood and anxiety disorders.  They also

brief-psychotic-disorder

What Is Brief Psychotic Disorder?

People in their late 20s or early 30s are usually diagnosed with brief psychotic disorder, also known as brief reactive psychosis. Teen psychosis symptoms can