Lying in bed all day, neglecting to take care of yourself, constantly feeling sad, lonely, or worthless … these are just a few of the symptoms caused by the terrible mental health illness known as depression.
In fact, around 80% of adults with depression report at least some difficulty performing or participating in work, home, or social activities.
Getting mental health treatment is an essential part of reducing depression symptoms. Unfortunately, many people have difficulty finding excellent depression treatment centers nearby their homes in San Jose, CA.
If you’re looking for depression treatment in San Jose, it may be better to receive treatment in another area, such as Orange County. Keep reading to learn how you may benefit from high-quality depression treatment in Orange County.
What is Depression?
Clinical depression, or MDD (Major Depressive Disorder), is a serious illness that affects people of all ages. It’s more than just feeling sad or blue for a few days; it can affect relationships, work, sleep, appetite, and much more. This may cause significant distress in one’s daily life.
Common symptoms that are often seen in patients with depression include:
- Lack of motivation
- Loss of interest in hobbies and activities
- Suicidal feelings and thoughts
- Physical aches and pains
- Changes in sleep patterns
- Changes in appetite
- Fatigue
- Feeling hopeless or guilty
- Heightened irritability and agitation
- Minimal movement and activity
Depression may last for weeks or even years and can make an individual feel hopeless and trapped. It is an illness that should be diagnosed and treated by a professional.
The good news is that Southern California Sunrise Treatment Center in Orange County can help with your depression. Our mental health team will carefully design a treatment program to meet your needs best. In addition, our highly trained, caring staff will work with you to make your depression treatment a comfortable and supportive process.
Benefits of Joining a Depression Treatment Program in Orange County
San Jose is a big city in California at the heart of Silicon Valley, a major technology center in the Bay Area. The downtown district consists of historic structures and Italianate-style buildings.
San Jose is a wonderful place to live and has a lot to offer its residents. However, people find it difficult to find a good depression treatment center in San Jose. Thankfully, there are better options for mental health treatment by the beach in Orange County.
If you’re searching for a solution for treating depression in San Jose, you may be wondering if joining a depression treatment program in Orange County is worth it.
Patients treated for depression at Southern California Sunrise Recovery Center often report feeling better. They have a greater sense of well-being, and they are more able to enjoy life.
Take a look below at the most commonly reported benefits from patients in depression treatment programs at Southern California Sunrise Recovery Center.
Better Sleep
Depression can cause insomnia or make it harder to fall asleep. This can leave you dragging the next day and not feeling like doing anything.
Lack of sleep can cause depression to become more severe, which is one of the reasons why it’s so important to seek treatment. Depression treatments may help improve your sleep.
Pain Relief
Depression treatment not only helps patients feel better emotionally but also helps to reduce pain. This is because depression often contributes to pain and discomforts and can even make medical conditions like migraines or arthritis worse. Therefore, seeking treatment is often the best solution to ease pain from depression.
Improved Health
Depression is a serious illness that, left untreated, can affect all areas of your life and even worsen other health conditions.
Many people with depression are unaware of these bodily symptoms and the increased risks that come with depression. Fortunately, by treating your depression, you may be able to prevent or lessen the severity of long-lasting ailments.
Sharper Mind
Depression is known to cause changes to the areas of the brain that deal with decision-making and memory.
The good news is that depression treatment may reverse or prevent these changes, strengthening your recall.
More Energy
When depression takes all of your energy, even simple tasks like paying the bills or vacuuming can become challenging and painful.
Depression treatment may help bring back your lost energy to get organized and help you control your life.
Reduced Risk of Future Depression
People who have previously battled depression are at a higher risk of experiencing it again in later life. But sustained therapy and treatment may help reduce the risk of a recurrence.
Remember that depression is common and treatable. Sometimes it can return. But you’ll be better prepared to handle it. And knowing the early signs may help you reach out for help sooner.
Stronger Ties With Family and Friends
Sometimes you can feel very lonely when you’re depressed. It may be hard to find the energy or motivation to socialize, get out, and do things with friends and family. But you’re not alone. There are steps you can take to improve your social life.
If you feel like you’re struggling with depression, we encourage you to reach out for help. By reaching out for support, you take the first step toward improvement.
Performing Better at Work
Do you find yourself feeling down, unmotivated, and less confident in your abilities at work? You could be suffering from depression.
Depression may cause you to feel tired more often than usual. You might have difficulty focusing and make mistakes that you wouldn’t have before.
Don’t let depression rob you of your job! Depression is treatable — get help now to avoid a spiral into deeper problems.
Peaceful Home Life
If you often find yourself short-tempered with your loved ones or are struggling with feelings of helplessness, anxiety, or stress, perhaps you need to see a depression therapist.
Depression treatment can help you learn practical techniques for confronting life’s challenges head-on. In addition, it may help to strengthen your relationships with loved ones and reduce overall tension in your household.
What Are My Options for Treating Depression at Southern California Sunrise?
There is no one-size-fits-all solution for depression. Everyone is unique, and their mental health treatment should be, too.
The Southern California Sunrise Mental Health Team will assess your condition and listen to your personal goals to create a custom treatment plan. Our mental health treatment programs may include a combination of the following therapies:
- Behavioral Therapy
- Psychotherapy
- Narrative Therapy
- Dialectical Behavior Therapy
- System Desensitization
- Cognitive Behavioral Therapy
- EMDR
- Reality Therapy
Your mental health care specialist can help you determine which treatment is suitable for your needs.
Take Care of Your Mental Health With Depression Treatment in San Jose
If you or a loved one is struggling with depression or other mental health issues and need depression treatment in San Jose, you may benefit from therapeutic mental health treatments at the Southern California Sunrise Recovery Center. Contact us today by giving us a call at (866) 523-2250 or sending us a message. Our friendly staff is ready to answer any questions you may have and help you get started with depression treatment.
