5 ADHD Apps To Help Manage Your Symptoms


While millions of children in the United States have been diagnosed with ADHD, about 4% of the adult population suffers. 

Managing ADHD can be challenging for children. It’s also hard for adults, because of the growing number of responsibilities. Counseling, therapy, and medication are helpful, but practical suggestions are needed for ADHD.

ADHD apps are perfect for those coping with ADHD. If you’re wondering which apps for ADHD might work for you, keep reading to learn more. 

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. It’s a neurological disorder where individuals struggle with paying attention and body control. Sometimes, a person with ADHD will zero in on an activity or idea and become laser-focused, leading to hyperfocus. 

Some symptoms of ADHD are:

  • Excessive hyperactivity or inability to sit still
  • Trouble focusing, daydreaming
  • Fidgeting
  • Impulsivity
  • Being distracted while doing a task
  • Interrupting at inappropriate times
  • Excessive talking
  • Trouble carrying out a task
  • Forgetfulness or misplacing items
  • Low executive functioning skills

Many of these symptoms overlap with normal behaviors. However, showing several of them frequently and with severity may indicate ADHD.

It’s also important to note that ADHD manifests itself differently between boys and girls. Girls will be more of a daydreamer, while boys are likely more hyperactive. 

Only a licensed therapist or psychologist can diagnose ADHD through testing and observation. 

ADHD cannot be cured but controlled or managed. Many people and parents opt for medications for themselves or their children to focus on school, on the job, or life in general. Sometimes medication and therapy have a great success rate. 

ADHD Apps Guide

While medications and therapy work well for taking control of ADHD, some apps can help you stay productive! Combining apps for ultimate efficiency is highly recommended. 

A reminder that apps are not a solution for ADHD but a helpful way to cope with symptoms.  Nonetheless, here are some of the best ADHD apps available.

1. RescueTime

One of the key traits of ADHD is distractibility and learning to use time wisely and productively. The trouble is, people with ADHD do use their time, but it’s easy to quickly go down a hole of time-wasting and forget what you were doing in the first place. 

RescueTime tracks your time by running on your desktop computer. It will give you ratings on how you spend your time and allows you to set goals, such as setting time limits on other apps or websites you use on your device. There is a free version and paid version.

2. Evernote

Evernote is a popular app used for notetaking and reminders, but its main ability is organization. 

Evernote gives you the option to save and store information. You can find everything easily, like emails, pictures of important things, videos, websites, and keep them all in files. 

You can tag the items to find them instead of sifting through thousands of emails and pictures. It’s a huge time-saver if you do a lot of work from your phone. 

You can utilize the free version or upgrade within the app. 

3. Brain Focus

Have you ever thought about how many times you check your phone per day? On average, people pick up their smartphones 96 times per day!

With all its impressive technological advances, the smartphone has the ability to become a huge distraction. Brain Focus is an app that helps manage smartphone distraction by blocking certain apps for a time period which you set. 

Brain Focus also tracks your time in apps that you haven’t selected so you can see more of where you’re spending your time. 

4. Mint

Impulsivity is another attribute of ADHD, and it may showcase itself in making financial choices. Typically, people with ADHD have difficulty organizing and maintaining their finances. Their impulsivity and forgetfulness may lead to serious financial struggles such as debt. 

Mint is the app you can use to help you control your finances by setting goals, budgeting, and tracking your investments if you have any. It links to your bank account, shows you where you’re spending your money, reminds you to pay bills, and more. The interface is easy to use, and you can even access it from a desktop.

5. Due

The app’s name says it all: Due is a reminder app that implements timers to help you with remembering all of the things. 

People with ADHD often need assistance to help them remember to take medications, leave for work, start or stop a task, and many more. When you set a reminder and pings, it will continue to ping until you turn it off. The interface is simplistic and pleasing.

You can even see all the reminders you set that day and in the future for just about any activity like cooking, working, resting, playing, and more. Setting multiple reminders will help you stay on track, and you can postpone reminders if you need to. 

Which ADHD App is For You? 

ADHD might interrupt your life, but that doesn’t mean you can’t gain back some control! These ADHD apps are great for keeping you organized and productive in every part of your life.

If you are searching for someone to help you with your ADHD? We’re here to help! Contact our team of experts and compassionate professionals today to see how we can assist you. 

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