dialectical behavior therapy, dialectical behavior therapy in California, dialectical behavior therapy in orange county

Dialectical Behavior Therapy in California

Welcome to Southern California Sunrise Recovery Center, nestled in the heart of Orange County, California, where we specialize in offering cutting-edge Dialectical Behavior Therapy (DBT) as part of our comprehensive addiction treatment programs. Our mission is to provide a pathway to healing and recovery through a personalized, empathetic approach to therapy, embracing the power of DBT to transform lives. Here, you’ll find a team of dedicated professionals supporting you every step of the way in a serene and welcoming environment that fosters growth and healing. We understand the complexities of addiction, and our DBT program is tailored to meet the unique needs of each individual, ensuring a journey toward recovery that is not just effective but also profoundly transformative. With a focus on building resilience, improving emotional regulation, and enhancing interpersonal relationships, we are here to help you rediscover the strength within and embark on a fulfilling path to lasting recovery.

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Introduction to Dialectical Behavior Therapy

DBT is a highly effective, evidence-based psychotherapy that emphasizes the psychosocial aspects of treatment. The philosophy behind DBT is rooted in the balance between acceptance and change, guiding individuals toward managing their emotions, improving their relationships, and living more mindful, present lives. It uniquely combines standard cognitive-behavioral emotion regulation and reality-testing techniques with conscious awareness, acceptance, and distress tolerance concepts derived from Buddhist meditative practice. This innovative approach has been proven particularly effective in treating a wide range of psychological issues, including those related to addiction, by helping clients develop coping strategies to deal with stress, regulate emotions, and improve their relationships with others.

The Philosophy Behind DBT

At its core, DBT integrates strategies from cognitive-behavioral therapy with concepts from Eastern mindfulness practices. This dual approach helps individuals confront and accept challenges while working diligently to change their behaviors and thought patterns. By fostering an environment of self-acceptance, DBT encourages individuals to acknowledge their feelings and behaviors without judgment, providing a solid foundation for positive change. This philosophy not only aids in the recovery process but also promotes a greater sense of peace and well-being, making it easier for clients to navigate the complexities of their emotions and relationships.

Core Components of DBT

DBT’s multifaceted approach includes individual therapy, group sessions, and phone coaching, all designed to teach skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These components are interwoven to ensure that individuals receive a comprehensive treatment experience that addresses their needs. Individual therapy provides a private setting for deep personal work, while group sessions offer the chance to develop social skills and learn from others’ experiences. On the other hand, phone coaching extends support beyond the therapy room, allowing clients to apply DBT skills in real-life situations and facilitating more rapid and effective personal growth and recovery.


Southern California Sunrise Recovery Center: Pioneering DBT in Orange County

Our unique approach to addiction treatment integrates DBT into a broader therapeutic model, addressing the complexities of addiction with empathy, expertise, and evidence-based practices. This holistic strategy not only focuses on the symptoms of addiction but also delves into underlying issues such as trauma, mental health disorders, and emotional dysregulation, ensuring a comprehensive healing process. By incorporating DBT, we empower our clients to develop resilience against triggers, enhance their communication skills, and build fulfilling relationships critical to long-term recovery. Additionally, our team of skilled therapists and counselors are trained to adapt DBT techniques to fit each client’s individual needs, creating a personalized treatment plan that fosters growth, self-discovery, and lasting change.

The DBT Program at Southern California Sunrise Recovery Center

We offer comprehensive DBT services tailored to meet our clients’ needs. From one-on-one therapy to group sessions and beyond, our program is designed to equip you with the skills needed for lasting recovery. Our personalized approach ensures that each client receives targeted interventions that address their specific issues and goals, fostering personal growth and healing. Our therapists are adept at creating a supportive, non-judgmental space where clients can openly share their experiences and challenges. Furthermore, by integrating various components of DBT, we ensure a holistic recovery process that not only addresses addiction but also underlying mental health concerns.

Comprehensive DBT Services Offered

Individual Therapy: Dive deep into personal challenges with a compassionate therapist. This one-on-one setting allows for a tailored therapeutic experience where clients can work intensively on personal issues, develop coping strategies, and receive immediate feedback. It’s a safe space to explore thoughts and feelings, understand behavior patterns, and set individual goals.

Group Therapy Sessions: Learn and grow with others who share similar journeys. These sessions provide a platform for sharing experiences and learning from the group’s collective wisdom. It’s a valuable opportunity to practice interpersonal skills, receive support, and gain insights into various coping mechanisms and strategies.

Skills Training: Master techniques in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These sessions equip clients with practical skills to manage stress, regulate emotions, and navigate interpersonal relationships effectively, critical components for sustained recovery and improved quality of life.

Tailoring DBT to Addiction Treatment

Our DBT program is specifically adapted to address the unique challenges of addiction, offering strategies to manage cravings, avoid triggers, and build a supportive network for recovery. By focusing on the specific needs of those battling addiction, we enhance the efficacy of DBT, making it a powerful tool in the journey toward sobriety. Our program emphasizes the development of skills to handle emotional distress without resorting to substance use, encouraging personal responsibility, and promoting long-term wellness.

Benefits of Dialectical Behavior Therapy in Addiction Recovery

DBT offers profound benefits for individuals struggling with addiction, including improved emotional regulation, enhanced interpersonal relationships, and a reduced risk of relapse. These benefits are achieved through a comprehensive approach that addresses the multifaceted nature of addiction, ensuring that clients gain the tools and insights necessary for a successful recovery. The skills learned through DBT, such as mindfulness and distress tolerance, are invaluable in helping individuals navigate the challenges of recovery and build a fulfilling, substance-free life.

Starting Your DBT Journey in California

Embarking on your DBT journey at Southern California Sunrise Recovery Center begins with understanding what to expect and how to prepare for your first session. This preparation includes setting personal goals, becoming familiar with the principles of DBT, and embracing the commitment to change. Our welcoming team will guide you through every step of the process, ensuring you feel supported and informed as you start this transformative journey. By starting your DBT journey with us, you’re taking a significant step towards healing and empowerment, setting the foundation for a brighter, healthier future.

Join Us For DBT at Southern California Sunrise Recovery Center

Are you prepared to embark on a transformative journey toward recovery with Dialectical Behavior Therapy (DBT) in the heart of California? Reach out to us now to discover more about our program and take that crucial first step toward a rejuvenated life. At Southern California Sunrise Recovery Center, DBT stands as a lighthouse of hope for those battling addiction. This transformative therapy invites you on a voyage of recovery, fostering resilience and a fresh beginning amidst the serene beauty of Orange County, California. Seize the opportunity to change your life; contact us today, and let’s navigate this journey together. With our supportive team and proven methods, we’re dedicated to guiding you every step towards a brighter, healthier future.


DBT is a research-based form of psychotherapy that helps individuals manage their emotions, develop healthy coping mechanisms, and improve interpersonal relationships. It’s particularly effective in treating addiction, as it addresses underlying issues such as emotional distress and behavioral patterns.

DBT aids in addiction treatment by teaching skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills help individuals resist cravings, manage stress without relying on substances, and build a supportive network for recovery.

Our program integrates DBT into a comprehensive treatment model tailored to the complexities of addiction. We offer a blend of individual therapy, group sessions, phone coaching, and skills training, all provided by experienced therapists in a supportive community environment.

Anyone struggling with addiction, emotional regulation, or interpersonal difficulties or who has found traditional therapy methods less effective may benefit from our DBT program. It’s designed for individuals seeking transformative, evidence-based treatment.

Your first session will involve an assessment to understand your needs and goals, an introduction to DBT principles, and a discussion about how the therapy can be tailored to support your recovery journey. It’s a time for you to ask questions and for us to lay the foundation for our work together.

The duration of the DBT program varies depending on individual needs and progress. Typically, programs can range from several months to a year, with the flexibility to adjust as required.

Yes, we offer phone coaching to provide support during challenging moments outside of scheduled sessions. This ensures you have the tools and support to apply DBT skills in real-life situations.

Getting started is easy. Contact us today to schedule an initial consultation. Our team will guide you through the enrollment process and answer any questions you may have. Let us support you in taking the first step towards recovery and a healthier future.

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Clinically Reviewed By

Dawn Masick, LMFT

Dawn has experience dealing with various relational, emotional, and psychological struggles. Dawn’s training has prepared her to work with children, teens, young adults, adults, couples, and families. She has undergone training in DBT, TF-CBT, and Family Therapy.  Other competencies include dealing with ADHD, mood/anxiety disorders, parenting challenges, addiction, PTSD, co- dependency, and relationship issues. I have experience in residential, school-based mental health, children’s community mental health, victims of crime (VOC), and private practice settings.

Dawn has been committed to guiding clients through their trauma, coming alongside them in their healing, and supporting them as they navigate life changes. Dawn’s passion is working with clients struggling with trauma in substance abuse and mental health.


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