Dialectical Behavior Therapy (DBT) in California
If you are living with certain mental health conditions, it can make dealing with stress a challenge. This can seriously impact your relationships and quality of life. However, dialectical behavior therapy can help. We offer dialectical behavior therapy in California that’s designed to help you manage your emotions, remain sober, and live a more peaceful life. Find out if this evidence-based therapy is right for you.
What Is DBT Therapy?
Dialectical behavior therapy, or DBT, is a cognitive behavioral therapy that can help you manage your emotions so you can remain in control during triggering events. We work with you to teach you strategies to be more present in the moment and reduce overwhelming feelings that can trigger an outburst.
This can help you gain control over your emotions and allows you to build stronger relationships with your loved ones.
What Is DBT Used to Treat?
DBT was initially created to support the needs of people living with Borderline Personality Disorder. Since then, it has been used to treat people with eating disorders, mood disorders, ADHD, and more.
At Southern California Sunrise Recovery Center, we use this therapy to help support the needs of our patients who are in recovery from alcohol and substance abuse. Because it is effective at helping patients manage a wide range of conditions, it can be especially beneficial for patients with a dual diagnosis.
Benfits of DBT Therapy
There is a wide range of benefits to DBT. It is a popular choice among therapists because it is safe, effective, and can help with many conditions.
DBT can:
- Help you pause before reacting so you can take a minute to reflect on your emotions and impulses
- Reduce or potentially eliminate symptoms of certain mental health conditions
- Help you build more positive interactions with your loved ones
- Improve communication with your family and friends
- Allow you to enjoy a better quality of life
Is Dialectical Behavior Therapy Effective?
Studies have shown that DBT is an effective self-regulation tool and can help patients reduce or even eliminate symptoms of many conditions. It has also been shown to reduce self-harming behaviors or behaviors that may harm others. That is why it is becoming increasingly popular and widely used. It can be used alone or as part of a comprehensive mental health treatment program.
How Does DBT Work?
Like other types of cognitive behavioral therapies, DBT is designed to help you build better personal coping mechanisms that are needed to live a better life. It can help you identify your emotions as you are feeling them so you can make better decisions about how you act on your emotions. Continue reading to learn more about how the treatment works.
Identifying Your Emotions
You will work closely with your therapist to identify the emotions you are or were feeling, especially during times when you engaged in harmful behavior. Harmful behavior may include self-harm, an angry outburst, violent behavior, or drug and alcohol use.
We can help you identify triggering events that have led to negative behavior in the past and work to improve your reactions to these events.
Improving Your Environment
Sometimes, the best way to reduce negative behaviors is to avoid certain situations entirely. This may include relationships, places, or even items that have triggered unhealthy behavior in the past.
Building Your Coping Strategies
We will help you build coping strategies and mechanisms that help you to take a step back and think before acting. These strategies will help you build stronger impulse control.
Boosting Your Self-Esteem
When you have the confidence in your ability to cope with stressful situations in a productive and beneficial way, it is easier to act on those positive feelings. We work closely with you to build your self-esteem and self-image, giving you the confidence you need to succeed.
How Much Does DBT Cost?
We work with all major insurance companies to help you get the care you need to manage your mental health. Many insurance plans offer full or partial coverage for DBT. If you have any questions about your plan or insurance, feel free to reach out, and we will help you in any way that we can.
Why Choose SoCal Sunrise for DBT Therapy in California?
At Southern California Sunrise Mental Health, our passion is your recovery. Our team is made up of caring and compassionate individuals who take pride in their work. We take a comprehensive approach to mental health treatment using a wide range of innovative and researched-backed treatments to help you get more out of life.
If you are struggling with a mental health condition, don’t wait to reach out. Give us a call today to determine if dialectical behavior therapy in California can help you live a healthier life. We are always here to answer any questions, and all calls are confidential for your peace of mind.