One of the scariest parts about getting sober is facing a considerable change in your identity. Not only does getting sober mean you’re going to be quitting a substance that your body is physically dependent on, it means that you have to change the habits that you formed around using the substance and create an entirely different lifestyle for yourself.
You’ve probably heard it before, but as you develop your new lifestyle, things will start to feel normal for you again. It can be a scary thought to think that you have to change up the people that you’re hanging around, as many of the old habits that you practiced around those people can tempt you to relapse. It can almost feel like you’re going through a break-up.
Even if you haven’t created your non-sober identity around people who tempted you to use the substance that you’re addicted to, you do have to find new ways to occupy yourself and work through any negative feelings that you have.
That’s why today, we’ve created a complete guide to help you understand how to shed your non-sober identity and embrace your new status. If you’re interested in learning how to develop a new identity, keep reading to learn more.
Create a List of Things That Bring You Joy
As you’re clearing your mind of mine altering substances, you may feel that you have a heightened sense of emotions. Seeking the help of a counselor or a community of people who are also recovering can help you to recover from your addiction in a positive environment that encourages growth.
However, if there are moments for you to feel sad or frustrated, I can bring back up feelings of wanting to relapse. That’s why you need to create a list of things that bring you joy. During the moments where you’re feeling like you may want to relapse, participating in activities that bring you joy or surround you with joyful people can help you forget the things that you’re stressing about and find a new inner peace.
Find a New Hobby
In your first few weeks of sobriety, it may feel like you have endless hours of time to fill. You may even realize that you feel bored and restless.
To fill that feeling of boredom and to decrease your chances of relapse, you should try participating in new hobbies that you’ve never experimented with before. Make sure that these hobbies aren’t the same ones that you have any relied on in your non-sober life.
By doing this, you’ll help to keep yourself busy, and you’ll have to keep your mind distracted. This will help you to avoid backsliding into your addiction.
Try to Create New Friendships
The chances are that when you were actively using, you were surrounded by people whoever made you feel like you needed to use or encouraged you to use.
By distancing yourself from the people that you were surrounded by when you were actively using, you’ll be able to shy away from confirmation bias.
Confirmation bias is a term used in psychology, which refers to the evidence that we look for to support something that we believe to be true. This means that, for example, if you find that you were hanging around people who are excessively drunk at parties, you may look to them to reassure yourself that you don’t actually have a drinking problem. In other words, this means that if all of your friends are doing the same thing, it means that it’s okay for you to do it as well.
If you find other people from your old lifestyle or commenting negative things about your decision to recover, surrounding your self with new people who can support and encourage your healthy lifestyle and behavior in the hope to keep you on track of recovery.
Find classes or activities that you can participate in that or around your area and provide you with a way to shed your non-sober identity and create new relationships that align with your sober values. It can be challenging to watch your old friendships disappear as you develop a healthier lifestyle for yourself. Still, the new friendships that you grow will be able to ensure that you’re taking your life in a healthier direction.
Practice a Positive Mental Attitude
Sobriety isn’t just about the actions that you’re complaining about, but it’s also about the way that you’re thinking about yourself. Recovering address is the personal relationship that you have with your own identity, which is why it’s so important for you to practice a positive mental attitude to adjust to your new mental landscape.
As your brain chemistry evens out as you’re recovering, you have a way to identify the things that trigger you into wanting to relapse. Understanding how to cope with the negative emotions that you feel is essential to stay on path recovery. However, practicing ways for you to feel good about yourself in your own brain can help you fight against the things that make you want to snap back into the old person that you were.
Practicing a Positive mental attitude can be something as simple as complimenting yourself in the mirror. Boosting your self-confidence and finding ways to corporate activities that make you feel good about the person that you help you develop a sense of self-affirmation as you continue to recover and develop a better lifestyle for yourself.
Your New Identity
As you become sober, you’ll have a whole new understanding of the person that you are. Shedding your non-sober identity and developing a new identity very self is key to keeping yourself on a sober path.
Are you interested in learning more tips about how to recover from drugs and alcohol, while creating a new lifestyle for yourself? Click here to learn more.
If you or a loved one is suffering from drug or alcohol addiction, help is available to you.
Contact Southern California Sunrise Recovery Center Today.