You’ve made the life-saving decision to quit using drugs. While this is a significant first step toward recovery, you still have one more roadblock to traverse.

Next comes the complicated and often painful part: withdrawal.

Ranging in severity from fatigue to seizures, the symptoms of this process are serious and often severe. Thankfully, you don’t have to suffer through it without relief.

While you’re detoxing, there are many fruits and vegetables you can eat to ease the discomfort and help quicken the journey. Today, we’re sharing some of the best antioxidants to consume during this trying but critical time. 

Ready to learn more? Let’s take a look.

Why Turn to Produce?

There are many different kinds of prescription drugs designed to help ease addicts through the withdrawal and recovery phases. While these can be beneficial when taken with your doctor’s recommendations, your diet can play a major role, as well. 

Certain vitamins help eliminate toxins from your body and help your immune system rebuild itself. They can also help reduce the anxiety and restlessness you feel. Moreover, if you’re a frequent drug user, vitamins can help replenish the nutrients that you’ve lost throughout your addiction.

You’ve made the life-saving decision to quit using drugs. While this is a significant first step toward recovery, you still have one more roadblock to traverse.

Next comes the complicated and often painful part: withdrawal.

Ranging in severity from fatigue to seizures, the symptoms of this process are serious and often severe. Thankfully, you don’t have to suffer through it without relief.

While you’re detoxing, there are many fruits and vegetables you can eat to ease the discomfort and help quicken the journey. Today, we’re sharing some of the best antioxidants to consume during this trying but critical time. 

Ready to learn more? Let’s take a look.

Why Turn to Produce?

There are many different kinds of prescription drugs designed to help ease addicts through the withdrawal and recovery phases. While these can be beneficial when taken with your doctor’s recommendations, your diet can play a major role, as well. 

Certain vitamins help eliminate toxins from your body and help your immune system rebuild itself. They can also help reduce the anxiety and restlessness you feel. Moreover, if you’re a frequent drug user, vitamins can help replenish the nutrients that you’ve lost throughout your addiction.

    1.  Vitamin C

    Some of the signs of a vitamin C deficiency include:

    • Fatigue
    • Depression
    • Bruising
    • Bleeding gums
    • Weakness
    • Connective tissue defects

    When you’re in the throes of drug abuse, you might experience any or all of these symptoms. As you go through withdrawal, it’s helpful to up your intake of vitamin C. In addition to giving you an energy boost and supporting your immune system, it can also relieve anxious feelings and stress. 

    You can find this incredible detox vitamin in citrus fruits, as well as green vegetables.

    2. Vitamin E

    Drugs introduce harmful and life-threatening chemicals into your body. As these free radicals threaten to overtake your body’s natural antioxidants, the imbalance can also lead to oxidative stress

    Vitamin E can help reverse this damage.

    It also helps restore proper function to your red blood cells, which can take a hit with prolonged drug use. In addition, if you’ve noticed any skin issues as a result of your drug habit, such as excessive picking or abscesses, vitamin E can treat that condition, too.

    You’ll find vitamin E in vegetable oils, nuts, seeds, and leafy greens.

    3. B Vitamins

    We owe a ton to B vitamins, even if we don’t realize it. A few of the most critical ones include:

    • B1 (Thiamine), B3 (Niacin) and B5 (Pantothenic Acid): Converts sugar into energyB6 (Pyridoxine) 
    • B12 (Cobalamin): Produces blood cells, support a healthy nervous system 
    • B8 (Inositol) and B9 (Folic Acid): Support a healthy digestive tract

    As you detox, make sure to include plenty of these in your diet to help restore your internal systems to top capacity. Their cleansing properties can help remove the toxins that overtook your body during drug use. You can get almost all of these B vitamins from meat, whole grains, eggs, legumes, and dark, leafy vegetables. 

    4. Garlic

    Was marijuana your drug of choice? If so, the antioxidants in garlic can help rid your body of THC, its active ingredient.

    Rather than eating a ton of garlic bulbs, try a supplement instead. If both of these ideas are off-putting, look for a multivitamin that includes garlic as one of the main ingredients. 

    Researchers have long heralded the organic compound in garlic, allicin, as one of the world’s best antioxidants. 

    Designed to help garlic plants ward off pests, it also exhibits anti-cancer, antibacterial, and chemopreventive activities. It can also lower your blood pressure, reduce your risk of diabetes, and reduce your cholesterol levels. 

    5. Calcium

    You know most of the benefits that a glass of milk can provide. Yet, did you know that calcium is also one of the best detox vitamins around? As you detox from drugs, you might find that you’re more on edge than before, anxious over every little thing. Calcium can help calm your central nervous system, which soothes your mind and relaxes your body. 

    It can also play an influential role in relieving muscle tension and cramping that can occur during detox. Along with twitches and cramps, these bodily aches and pains are common as your body adjusts to life without a foreign substance. 

    Along with dairy products, there are many other calcium-rich foods, including grains and leafy, green vegetables. 

    6. Magnesium

    Here’s one more reason to load up on that avocado toast: One of its primary antioxidants, magnesium, is responsible for improving and strengthening hundreds of biochemical reactions within your body. 

    It can fight depression, prevent migraines, reduce insulin resistance, and even improve the quality of your workouts. 

    Your natural magnesium levels drop during drug abuse, so it’s important to ramp them back up while you detox. Foods rich in magnesium include avocados, almonds, dark chocolate, and spinach. 

    Try These Best Antioxidants to Ease Your Detox

    Deciding to detox from drugs is an incredible move and one that deserves applause and attention. 

    Yet, while it’s one of the best things you can do for your health, it’s also one of the hardest. In addition to the treatment plan provided by your physician, a diet chocked full of vitamins and minerals can give your body a powerful boost. 

    While these are some of the best antioxidants to take during this time, they aren’t the only ones. Speak to your doctor about ways to incorporate these nutrients into your regular diet, both during and after you complete your detox. 

    Looking for professional support as you navigate this process? That’s where we come in.

    We operate a comprehensive rehabilitation and drug recovery center designed to help patients get back on their feet through healing that spans the mind, body, and soul. Contact us today to learn more and let’s walk this journey together. 

    If you or a loved one is suffering from drug or alcohol addiction, help is available to you.

    Contact Southern California Sunrise Recovery Center Today.